MUFFINS (FAT FREE)

by Desire Fourie

1½ Cups Nutty Wheat Flour
1½ Cups Oat Bran
1½ Cups Brown Sugar {Huletts Caramel Sugar}
1 tsp Salt
1 tsp Bicarb
2 Cups Buttermilk or 500ml Fat Free Yogurt

{Fabulite's Fat Free Yogurt - Blackberry or Strawberry Flovours}
1 Cup Mixed Fruit {Safari's Cake Mix}
1 Mashed Banana (optional)

1. Mix dry ingredients.
2. Add buttermilk or yogurt to make a soft batter.
3. Bake in muffin pans or mini bread loaf tins at 180 for approx 30 minutes in normal
muffin pans or 40to 45 minutes in mini bread loaf tins, till golden brown.

Muffins keep
for about 3 days – and can be frozen.
Defrost in microwave
Serve with fat free cottage/cream cheese and jam or Woolies Slimmers Cheese

ENJOY!!

POTATO BURGER PIE

400 g potatoes, grated
1 large onion, grated
400 g beef mince, (ground beef)
Salt and pepper
30 ml parsley, chopped
1 226g tin tomatoes.

METHOD
Combine all the ingredients and turn into a casserole.
Bake, covered at 170 C for 60 mins. Uncover and bake for a further 30min.

MUCHROOM AND CHEESE SAUCE.

 Slice mushrooms and fry on it’s own with no oil. Must be dry.
 Fry butter and freshly ground garlic
 Add 2 cups milk and 2 cups grated cheese
 Add parsley and ground herbs
 Add the mushrooms

This is only a start, I am not at home and want to get this recipe blog started.

LOST MY WAY.

I have two blogs, this one and Pumpy-PumpysBlogspot.com.
What I am trying to do is make this into a blog where we post recipes,but do not know how to do it. So if one kind soul should wander around this way and can leave any advice I would be most grateful, so I will be playing here and making a big mess up. But if I lose this not much to lose only two followers I am happy to say, wish you would come and look at my other blog I only have 22 folowers there and really would love to have a lot more. I do not know why I named this blog Barbs in the Garden, cause maybe I have a friend in the UK Barbara, and she loves gardening, strange how some people think or not think!!! I would also like to change the name of this one to some kind of recipe thingy.....